WHY FRESH Personal Training?

  • Great location at Amsterdam CS

  • Best Club of Amsterdam 2013, 2017 and 2018

  • No cure, No pay- garantee

  • Every month a free appointment with your personal trainer

  • A rating of 8.8 from 500+ reviews

  • HIIT, Kickboks Training, Mylogenics, Life Coaching


  • Guidance in a quiet private gym

  • Extensive personal nutritional advice

  • Measure your progression monthly

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Personal Training

Fresh Personal training in the Amsterdam Tower, a great place for personal guidance in a quiet PT studio!

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Free introduction to PT

  • Set your goals

  • Advice on training, nutrition, coaching

  • See if Fresh suits you!

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Markus Torenstra
Owner Fresh

“It all started when I broke my back in 1999. As a student at the ALO (academy for physical education) I was busy with a snowboard season in France.

The following year the rehabilitation training gave me so much satisfaction that I thought, this is what I want too! I also want to help people to do everything again. “

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  • Discuss your wishes and goals

  • Advice on training, nutrition and lifestyle

  • Make a plan together and specifically for your goals

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Our Personal Training Studio

Fresh Location A’DAM tower
Go for a unique experience in the A’DAM Tower.
Experience our good, personal guidance!
Come train in a quiet, clean gym with the latest equipment

“Fresh is vriendelijk en zeer toegankelijk voor ouderen. De fysiotherapie biedt veel verschillende mogelijke aanpakken. Vriendelijk en soepel.”

Dhr. Pieter Jans

“Plezierige, professionele omgeving met voldoende capaciteit en kundigheid.”

Mevr. Sidney Polak

Fresh Team in the A’DAM Tower

Jasper Mulder

Fitnessmanager / Personal Trainer

Laura Kurmann

Personal Trainer

Seran Baykal

Personal Trainer

Daniel Karreman

Personal Trainer

Michael Waasdorp

Personal Trainer / Mylogenics

David Spils

Personal Trainer

Our other location in the Pijp

  • More than 80 group lessons

  • Great facilities; from mixed sauna to modern equipment

  • Nice location in Amsterdam de Pijp

View our other location